Soluciones Prácticas
Dar el máximo esfuerzo del libro del Dr. Bernardo Stamateas.
Hacer algo totalmente distinto: de lo pequeño a lo máximo
Todos nos acostumbramos a hacer cosas de la misma manera en muchas situaciones. Entramos en una rutina y una zona de confort donde comenzamos a sentirnos cómodos y muchas veces, allí decidimos quedarnos a vivir. te compras la casa y te estabilizas, o tienes un buen trabajo y entras en la rutina o tienes una pareja y entras en piloto automático.
De esta manera y cuando las cosas no salen como queremos comenzamos a frustrarnos. Los seres humanos funcionamos con estabilidad, sin embargo a veces esta nos paraliza. Allí desde ese lugar, el desgano se apodera de nosotros y los problemas comienzan a surgir. El problema quiebra la estabilidad, es un despertador, un rompedor de la homeostasis o el equilibrio. tendemos al equilibrio y el problema lo sacude. El equilibrio no nos crecer, mientras que el problema nos moviliza y nos lleva al crecimiento.
TODO PROBLEMA DEBERÍA LLEVARNOS AL CRECIMIENTO: para ello debemos hacer cambios y los ajustes necesarios para que lo que no funciona comience a funcionar. La decisión de implementar esos cambios es usando el "pensamiento lateral" que nos permita hallar una nueva estrategia para salir del pozo, los psicólogos lo llaman "cambio 2" y se refiere a la transformación que logra modificar las circunstancias. A veces no es cuestión de tener capacidad o habilidad sino, de escoger la herramienta correcta.
Si lo que estás haciendo no te funciona, hacé algo totalmente distinto.
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