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Lo saludable que es dormir bien...
el sueño: consecuencias,beneficios, cambios en el pensamiento.
Se ha comprobado también una mayor activación tanto fisiológica como cognitiva en las personas que tienen más tendencia a que los problemas de sueño transitorios se conviertan en crónicos.
Por otro lado, una vez instaurados los problemas de insomnio, la falta de sueño, produce en el organismo una reacción fisiológica que contribuye a aumentar los niveles de ansiedad y estrés, generando mayor alerta y activación y mayores dificultades para poder relajarse y por tanto dormirse. Los mecanismos por los que se produce este efecto es una cascada de acontecimientos biológicos que tienen lugar en nuestro organismo cuando nos estresamos a nivel hormonal y neuronal, por los que se producen alteraciones en la segregación de sustancias como el cortisol, que inhibe y suprime el sueño, así como de la prolactina o la serotonina, muy relacionadas con la regulación de los ciclos del sueño, estados anímicos, percepción del dolor, etc.
Así vemos como el estrés la ansiedad se convierten en desencadenante del insomnio y a su vez en una consecuencia del mismo, siendo un elemento fundamental a tratar en los problemas de sueño.
A lo largo de la vida, inevitablemente vamos a enfrentarnos a situaciones que nos produzcan ansiedad o estrés, cambios, enfermedades, problemas, crisis. El objetivo, es ajustar esas emociones a la situación que las provoca y actuar para terminar cuanto antes con esa emoción. Si lo que nos genera estrés es empezar a tener problemas de sueño, hay que abordar este problema para que no se simplifique en el menor tiempo posible el problema.
El abordaje de estos problemas, tendría que dirigirse a aquel o aquellos síntomas más frecuentes, tratando de intervenir en todo caso en los tres niveles en los que se manifiesta la ansiedad (pensamientos, respuestas físicas y motoras)
Con técnicas de tipo cognitivo como parada de pensamiento, reestructuración cognitiva, intención paradójica, autoinstrucciones, solución de problemas…
Con técnicas fisiológicas como técnicas de relajación o desactivación física.
Con técnicas motoras como control estimular, autocontrol, habilidades sociales…
PREVENCIÓN
De modo preventivo, sería conveniente para minimizar el riesgo de sufrir estos problemas, aprender estrategias de afrontamiento al estrés a modo de vacuna al mismo, de modo que cuando surjan los problemas inherentes a la vida que generen estrés, seamos capaces de hacerle frente de modo más resolutivo y eficiente
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